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Thruster 3 reps 111kg
220LB EZ THRUSTER 3 reps
Heavy Thruster@160lbs for 3 Reps
260lb Thruster x 3 reps
111kg clean, hang clean thruster, jerk
Monique Pioneers the "Thruster-Jerk"
245# thruster
RXD WOD THRUSTER CLEAN AND JERK
Heavy Thruster from 23.2
Last set of 4 clean doubles @111kg easy money
4 Hang Power Clean + Thruster + Back Thruster 80kg
5 rep hang squat clean to thruster - 205# - Coach Chris
